
Useful Items
Glasses
Ingredients
- 100 g Lebanese cucumber (approx. 1), cut into halves
- 60 g celery stalks (approx. 1), cut into halves
- 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
- 2 tsp chia seeds
- 2 tsp chia seeds
- 20 g kale or fresh spinach leaves
- ½ avocado (approx. 50 g), flesh only
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh parsley, leaves only
- 70 g orange juice (approx. 1 orange)
- 500 g coconut water, chilled
- ice cubes (optional)
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Instructions
- Place cucumber, celery, carrot, apple, chia, kale, avocado, mint and parsley and blend 10 sec/speed 9. Scrape down sides of mixing bowl with spatula.
- Add orange juice and coconut water and blend 40 sec/speed 9. Serve over ice (optional).
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