
Useful Items
Oven, thermal serving bowl or large ceramic bowl, refrigerator, nut milk bag or 2 muslin cloths, large bowl, small jug, kitchen towel, jug
Hints and Tips
- If coconut oil is already in a liquid state, omit melting and add to coconut milk.
- Agar agar yields the best results when combined with hot liquids, then transferred into the refrigerator to set. You can find agar agar powder at health food stores, some Asian food stores and online.
- Probiotics are live micro-organisms that can support digestive health and immune function, including improving resilience to infections and improving digestion of lactose. You can find them in the refrigerated section of most chemists and health food stores. We recommend purchasing chilled probiotics, to ensure the organisms are most effective.
- To warm a thermal serving bowl or ceramic bowl, fill with hot water, let stand for a few minutes, then discard water and dry bowl.
- You can store this yoghurt in the refrigerator for up to 10 days.
Ingredients
Coconut cream
- 300 g desiccated coconut or shredded coconut
- 800 g filtered water
- 100 g coconut oil (see Tips)
Coconut yoghurt
- 1 ½ tbsp tapioca starch
- 1 ½ tsp agar agar (see Tips)
- 1 tbsp pure maple syrup
- 2 dairy free probiotic capsules, contents only (see Tips)
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Instructions
Coconut cream
- Place desiccated coconut or shredded coconut into mixing bowl and mill 20 sec/speed 9.
- Add water and blend 1 min/speed 9. Using nut milk bag or 2 layers of muslin cloth, strain into a large bowl (squeezing hard to extract all liquid) to make coconut milk. Set coconut milk aside. Clean and dry mixing bowl.
- Place coconut oil into mixing bowl and melt 2 min/37°C/speed 2. Transfer into a small jug and set aside.
- Place reserved coconut milk back into mixing bowl and warm 5 min/37°C/speed 5, while very slowly pouring coconut oil onto mixing bowl lid, letting it drizzle into mixing bowl. Blend 30 sec/speed 8 to make coconut cream. Transfer coconut cream into a jug and set aside.
Coconut yoghurt
- Place tapioca starch, agar agar and 540 g of the Coconut cream into mixing bowl and heat 10 min/100°C/speed 3. Allow to cool to 37°C (approx. 90 minutes).
- Preheat oven to lowest temperature setting (40°C-50°C), or preheat a dehydrator.
- Add syrup and the contents of probiotic capsules into mixing bowl, then mix 1 min/speed 2. Transfer into warm thermal serving bowl or large warmed ceramic bowl (see Tips), cover and wrap in a kitchen towel. Place into oven or dehydrator. Turn off heat and leave undisturbed for 12 hours. Remove from oven or dehydrator and place into refrigerator for a minimum of 4 hours. Once chilled, serve as desired.
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